Integrating Mindfulness into Rehabilitation: A Modern Approach to Recovery
From Functional Therapy & Wellness Inc. | Holistic Occupational Therapy Services in Vancouver Metro, Surrey, Langley, Maple Ridge, Delta, Coquitlam, Port Moody, Burnaby, New Westminster, and Pitt Meadows
Recovery after injury is not just about healing the body, it’s also about restoring focus, emotional regulation, and resilience. At Functional Therapy & Wellness Inc., we integrate mindfulness-based strategies into our occupational therapy programs to help clients manage pain, anxiety, and emotional overwhelm that often accompany injury.
What Is Mindfulness?
Mindfulness involves paying attention to the present moment, intentionally and without judgment. In rehabilitation, it helps clients:
Better manage pain and stress responses
Increase awareness of movement and posture
Improve emotional regulation
Break the cycle of fear-avoidance or catastrophizing
How We Use Mindfulness in Therapy
Our occupational therapists apply mindfulness techniques such as:
Breath work and body scans
Grounding and sensory awareness
Mindful movement during activities of daily living
Guided relaxation to support sleep and stress management
These are embedded in functional rehabilitation programs to enhance coping, self-efficacy, and engagement in therapy.
Benefits for Referral Sources
When clients build self-regulation skills through mindfulness, they are more likely to:
Actively participate in their recovery
Reduce reliance on medication
Show improved outcomes in both physical and mental domains
Maintain progress post-discharge
This results in better rehabilitation engagement, fewer setbacks, and shorter case durations, key goals for insurers and case managers.
🧘 Refer a client today for mindful, function-focused occupational therapy. We support individuals with injuries, chronic conditions, and trauma recovery needs.
